Best MSM For Hair Growth

A few years back, when I was researching the best natural supplements for hair, skin, and nails, I came across MSM, and let me tell you, this is one supplement you don’t want to sleep on. Did you know that this naturally occurring compound has endless benefits, like improving skin health and speeding up hair growth by up to 38%, yes, 38%! Yet, not many people know about these beauty benefits, so today, let’s get into them; Here’s why I am a big fan of one of the best-kept secret beauty supplements: MSM. 

What is MSM? 

MSM (Methylsulfonylmethane) is a chemical compound found in fresh vegetables that also occurs naturally in our bodies. Without getting too scientific, MSM supplies our body with a source of natural sulfur, which is needed for all sorts of reasons, like protecting cells from damage and keeping tissues healthy. But we’re not getting enough, and unless you plan on eating a serving of broccoli and brussels sprouts every day, there are easier ways to increase your sulfur intake. Hello, MSM! 

Many people, including myself, don’t first think of this supplement for its beauty benefits, as MSM is most commonly used for joints and injuries! Thanks to a protein complex that has anti-inflammatory effects, MSM has been used in alternative medicine for conditions like osteoarthritis, swelling, arthritis and hay fever for a long time now but the beauty is, in addition to all of that, it has some pretty promising tricks for amazing hair, skin and nails up its sleeve as well!

Best Beauty Benefits for MSM 

Great for Fast-growing Hair!

While most people may take MSM for joint health, it might actually be one of the best-kept beauty secrets for luscious, fast-growing hair. Waiting for your hair to grow is like watching paint dry. It’s boring and it takes forever, especially if you’re trying to grow out an impulse hair cut! 

MSM is going to be your number one go-to for a hair supplement. 

A study in the Natural Medicine Journal found that just taking 3 grams of MSM daily saw a boost in hair growth of up to 38% compared to those who didn’t take the supplement. This happens because MSM boosts keratin production, which strengthens your hair so, bottoms up ladies + gents!

Strengthening Nails 

A boost of keratin and collagen results in another beauty benefit that I love… strong nails! Say goodbye to the heartbreak of breaking your long, beautiful nails thanks to MSM as well.

Improves Skin Health 

This year, cleaner beauty practices and having a deeper understanding of the science behind skin health is a finally gaining popularity which I am all about! MSM is the perfect natural supplement that strengthens collagen and helps smooth the appearance of wrinkles naturally while keeping the skin flexible.

If you’re struggling with skin texture, you will want to try this supplement ASAP. A 2020 study revealed that taking a high dose of 3 grams of MSM daily can improve skin texture after four weeks of use. 

MSM is a multifunctional mineral with anti-inflammatory properties that can help reduce the symptoms of skin conditions like rosacea, too! Did I mention that it is also alkaline? This helps neutralize body acid, enhance metabolic processes and keep skin clear.   

Environmental skin damage like sagging skin, acne-causing clogged pores and discoloration also don’t stand a chance against MSM! Seriously, why have we not heard about the MSM beauty benefits sooner!? 

Best MSM Product

Many brands make an MSM product but, when searching for the right one, there were some things I looked out for, like the purity and sulfur contents. I highly recommend opting for a MSM product that has a high percentage of sulfur content, which means it’s a purer MSM form. Keep an eye out for OptiMSM as it is considered a high-quality and refined MSM. 

Avoid products that use unnecessary additives and fillers. You’ll want to stay away from cheap products and stick with reputable brands to ensure there are no contaminants and heavy metals. 

My favorite product, hands down, is the Holi (Radiance) by Agent Nateur. It is OptiMSM® combined with a highly concentrated source of phytoceramide, which is the ultimate hydrator for smooth, youthful and glowing skin. 

Another reason why I love this supplement is how simple it is to use. Getting your daily dose of MSM is super easy…ridiculously easy! I have one scoop (3.3 grams) with a full glass of water, or you can choose whatever beverage you enjoy, once a day. I will warn you, though, it tastes GROSS but, if you take it with something like orange juice, it’s much more tolerable so start there 😉

Recap

If you are someone like me who likes things nice and organized at the end, here are the hot takes from MSM!

1. MSM can speed up hair growth by 38%. Forget biotin, MSM is the real hair growth MVP. It boosts keratin production, leading to stronger, longer hair.
2. It’s not just for joints, MSM is a beauty powerhouse. While most people take MSM for joint health, it’s actually a secret weapon for hair, skin, and nails.
3. Stronger nails, fewer breaks. If you’re tired of brittle nails, MSM’s keratin-boosting properties will have your nails growing longer and stronger.
4. Smooth skin, naturally. MSM enhances collagen production, making your skin more elastic, reducing fine lines, and even helping with rosacea.
5. It’s alkaline, a bonus for clear skin. MSM helps balance body acidity, which can lead to clearer, healthier skin.
6. Environmental skin damage? MSM has your back. From sagging skin to acne and discoloration, MSM helps repair damage caused by pollution and stress.

So, if you want to work on healthier hair, skin and nails, MSM is a no brainer! You can also pair it with the Agent Holi Mane for even better beauty results! Try it and let me know!