People spend most of their time sitting nowadays as this has become a natural posture during work hours and during transportation and relaxation periods in front of digital screens. Research now demonstrates that spending more than six hours daily sitting before your death makes it 40% more likely irrespective of normal exercise habits.
Statistics show that the public misconception that exercise compensates for periods of inactivity directly contradicts this data. The human body never evolved to remain motionless during lengthy stretches of time. Being still decelerates metabolism and weakens blood circulation along with placing heavy pressure on vital organs mostly affecting the heart’s health. Prolonged periods of sitting throughout life increase the chances of developing multiple serious health problems including cardiovascular disease along with obesity and type 2 diabetes and particular forms of cancer.
Elevated sitting beyond recommended limits creates negative effects on people’s mental health condition. Research demonstrates that people who sit for too long face higher possibilities of developing depression and anxiety. Physical movement determines endorphin release that enhances mood and strengthens total energetic capabilities. Too much sedentary behavior diminishes the positive mental health effects that our body naturally provides.
The workplace takes the leading position as the main environment causing people to sit for long periods. Working people spend extended hours seated at office desks without taking multiple interruptions throughout the day. Little changes create significant impacts. Working at a standing desk together with brief walking sessions per hour and stretching at your work area results in periodic movements that decrease constant inactivity while promoting blood flow.
In your home environment it becomes too simple to spend hours watching endless television shows and using smartphones or gameplay systems. Your downtime needs movement to offset the adverse outcomes from resting only. Begin your daily routines with simple cleaning and walking at a relaxed pace and try doing yoga stretches before resting.