This July, OTAC Breathe invites everyone in our community to join us for a FREE “Unity Flow,” a series of complimentary 60-minute Vinyasa yoga sessions every Sunday morning at 9 AM in the month of July. Led by the compassionate ...

Serves 6Ingredients1 can artichokes in water (drained)Juice of 2 lemons plus zest from 1 lemon4 plum tomatoes – cut into chunks4 cloves garlic – minced2 tbs. capers2 tbs chopped fresh basil1 cup of white wine1 cup of chicken stock (You ...

By: Kim Forsten Sunday was National Friendship Day! I felt really grateful for this sweet reminder to intentionally focus my energy on my friendships. It also got me thinking about the dynamics involved in this type of relationship, and how it’s ...

By Matt Davenport Over the course of the summer every year, the 3 major professional sports (football, basketball, and baseball) hold their amateur drafts.  These days, those drafts are aired on primetime tv with weeks and weeks of hype and ...

By: Jessica Walters Hi, everyone! I’m Jessica Walters, and I’m a trainer here at Old Town Athletic Campus. I have been a personal trainer for about 5 years now. Over the years, a concern I’ve heard over and over again ...

Hi OTAC Family, In the face of the coronavirus challenge, we at OTAC want you to know that we are doing our part in the fight against this illness, and that you are a priority to us. Since the very ...

  Meet Chuck Jenkins, age 61.  This is a story that we had to share with our OTAC family! We have served our community for over the past 25 years, which means that some of our members have been with ...

Inspired by the serenity and peacefulness of the Seven Oaks Lavender Farm, this experience will leave you feeling relaxed, rebalanced, and rejuvenated. On select Saturdays and Sundays, from 9-10am in June-July, Taylor will guide you through a series of yoga ...

Join us for a unique yoga session with OTAC Breathe’s Rachael Shepherd, dedicated to supporting the local non-profit animal rescue organization, Jeepin’ For Paws. This class is not just about enhancing your flexibility and strength; it’s a chance to contribute ...

I’ve been a baseball mom for over 5 years and clocked more hours on the sidelines than I can count. I’ve tried and tested ALL the gear and figured out exactly what you need if you’re going to make your ...